.gate-hb,.gate-heart,.gate-jr,.gate-tk{padding-block:2.75rem;border-top:1px solid rgb(var(--c-line))}@media (min-width:768px){.gate-hb,.gate-heart,.gate-jr,.gate-tk{padding-block:4rem}}.gate-hb__lede,.gate-heart__lede,.gate-jr__lede,.gate-tk__lede{margin:.75rem 0 0;max-width:38rem;font-size:var(--type-body);line-height:1.6;text-wrap:pretty;color:rgb(var(--c-ink-secondary))}.gate-heart__epigraph,.gate-tk__source{margin:1.5rem 0 0;padding-inline-start:1rem;border-inline-start:3px solid rgb(var(--silver))}.gate-heart__epigraph blockquote,.gate-tk__source blockquote{margin:0}.gate-heart__epigraph p{font-size:clamp(1.375rem,1.1rem + 1.2vw,1.875rem);font-weight:700;line-height:1.4}.gate-heart__epigraph p,.gate-tk__source p{margin:0;font-family:var(--font-display);color:rgb(var(--ui-navy))}.gate-tk__source p{font-size:1.125rem;line-height:1.8}.gate-hb__ref,.gate-heart__epigraph figcaption,.gate-tk__source figcaption,.heart-panel__ref,.jr__ref{margin:.25rem 0 0;font-size:.9375rem;line-height:1.5;color:rgb(var(--c-muted))}.gate-hb__ref a,.gate-heart__epigraph figcaption a,.gate-tk__source figcaption a,.heart-panel__ref a,.jr__ref a{color:rgb(var(--c-muted));text-decoration:underline;text-decoration-color:rgb(var(--silver))}.gate-hb__ref a:hover,.gate-heart__epigraph figcaption a:hover,.gate-tk__source figcaption a:hover,.heart-panel__ref a:hover,.jr__ref a:hover{color:rgb(var(--ui-navy));text-decoration-color:rgb(var(--ui-navy))}.heart-search{margin-top:1.75rem;max-width:32rem}.heart-search__label{display:block;margin-bottom:.375rem;font-size:var(--type-ui);font-weight:600;color:rgb(var(--c-ink-secondary))}.heart-search__input{width:100%;min-height:3rem;padding:0 1rem;font:inherit;font-size:1rem;color:rgb(var(--c-ink-soft));background:rgb(var(--c-surface));border:1px solid rgb(var(--c-border-control));border-radius:var(--radius-control)}.heart-search__input::-moz-placeholder{color:rgb(var(--c-slate))}.heart-search__input::placeholder{color:rgb(var(--c-slate))}.heart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin:1rem 0 0;padding:0;list-style:none}@media (min-width:900px){.heart-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}.heart-item:last-child:nth-child(odd){grid-column:1/-1}@media (min-width:900px){.heart-item:last-child:nth-child(odd){grid-column:auto}}.heart-card{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:.25rem;width:100%;min-height:5.5rem;padding:.875rem 1rem .875rem 2.5rem;font:inherit;text-align:start;color:rgb(var(--ui-navy));background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-card);cursor:pointer;transition:border-color var(--motion-standard) var(--ease-standard)}.heart-card:hover{border-color:rgb(var(--c-border-control))}.heart-card[aria-expanded=true]{color:rgb(var(--paper));background:rgb(var(--ui-navy));border-color:rgb(var(--ui-navy))}.heart-card__label{font-size:var(--type-card);font-weight:700;line-height:1.3}.heart-card__hint{font-size:var(--type-ui);line-height:1.4;color:rgb(var(--c-ink-secondary))}.heart-card[aria-expanded=true] .heart-card__hint{color:rgb(var(--silver-hi))}.heart-card__chev{position:absolute;inset-inline-end:1rem;top:1.125rem;width:.5rem;height:.5rem;border-left:2px solid;border-bottom:2px solid;transform:rotate(-45deg);transition:transform var(--motion-standard) var(--ease-standard)}.heart-card[aria-expanded=true] .heart-card__chev{transform:rotate(135deg);top:1.375rem}.heart-panel{margin-top:.75rem;padding:1.25rem;background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-card)}.heart-panel[hidden]{display:none}@media (prefers-reduced-motion:no-preference){.heart-panel:not([hidden]){animation:fade var(--motion-standard) var(--ease-standard) both}}.heart-panel__quote{margin:0;padding-inline-start:1rem;border-inline-start:3px solid rgb(var(--silver))}.heart-panel__quote p{margin:0;font-family:var(--font-display);font-size:1.1875rem;line-height:1.85;color:rgb(var(--ui-navy))}.heart-panel__ref{padding-inline-start:calc(1rem + 3px)}.heart-panel__practice{margin-top:1rem;padding:.875rem 1rem;background:rgb(var(--paper));border-radius:var(--radius-control)}.heart-panel__practice p{margin:0;line-height:1.6}.heart-panel__practice-label{margin-bottom:.25rem!important;font-size:var(--type-ui);font-weight:700;color:rgb(var(--ui-navy))}.heart-audio{margin:1rem 0 0}.heart-audio__title{margin-bottom:.375rem;font-size:var(--type-ui);font-weight:600;color:rgb(var(--ui-navy))}.heart-audio__player{width:100%}.heart-empty{margin-top:1rem;padding:1.25rem;background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-card)}.heart-empty__text{margin:0;font-family:var(--font-display);font-size:var(--type-card);color:rgb(var(--ui-navy))}.heart-empty__more{display:flex;flex-wrap:wrap;gap:.25rem 1.25rem;margin:.5rem 0 0}.hb-timer__reset,.heart-empty__reset,.jr__remind,.tk__reset{padding:0;font:inherit;font-weight:600;background:none;border:0;cursor:pointer}.hb-timer{display:flex;flex-direction:column;align-items:center;margin-top:1.75rem;padding:1.75rem 1rem;text-align:center;background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-card)}.hb-timer__ring{--hb-progress:0;display:grid;place-items:center;width:10rem;height:10rem;border-radius:50%;background:radial-gradient(closest-side,rgb(var(--c-surface)) calc(100% - 4px),transparent calc(100% - 3px)),conic-gradient(rgb(var(--amber)) calc(var(--hb-progress) * 1turn),rgb(var(--silver-hi)) 0)}.hb-timer__time{font-size:2.5rem;font-weight:300;font-variant-numeric:tabular-nums;color:rgb(var(--ui-navy))}.hb-timer__prompt{min-height:3.25em;max-width:26rem;margin:1.25rem 0 0;font-family:var(--font-display);font-size:1.1875rem;line-height:1.6;color:rgb(var(--ui-navy))}.hb-timer__actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:.5rem 1.25rem}.hb-timer__btn,.jr__btn{border:0;font:inherit;font-weight:600;cursor:pointer}.hb-timer__btn:disabled,.jr__btn:disabled{color:rgb(var(--color-disabled));background:rgb(var(--color-disabled-bg));cursor:default}.hb-timer__reset{margin-top:1.5rem}.tk{margin-top:1.25rem}.tk__count{margin:0 0 .5rem;font-size:var(--type-ui);color:rgb(var(--c-muted))}.tk__grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.5rem;max-width:32rem;margin:0;padding:0;list-style:none}.tk__item{display:grid;place-items:center;width:100%;min-height:var(--target-min);font-family:var(--font-display);font-size:1.125rem;color:rgb(var(--ui-navy));background:rgb(var(--c-surface));border:1px solid rgb(var(--c-border-control));border-radius:var(--radius-control);cursor:pointer}.tk__item[aria-pressed=true]{color:rgb(var(--paper));background:rgb(var(--ui-navy));border-color:rgb(var(--ui-navy))}.tk__done{margin:1rem 0 0;font-family:var(--font-display);font-size:1.1875rem;color:rgb(var(--ui-navy))}.tk__reset{margin-top:.5rem}.gate-tk__more{margin:.75rem 0 0}.jr{margin-top:1.5rem;max-width:40rem}.jr__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.375rem;margin:0;padding:0;list-style:none}.jr__day{display:grid;place-items:center;aspect-ratio:1;font-weight:700;font-size:var(--type-ui);color:rgb(var(--c-muted));background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-control)}.jr__day.is-current{color:rgb(var(--ui-navy));border-color:rgb(var(--ui-navy))}.jr__day.is-done{color:rgb(var(--paper));background:rgb(var(--ui-navy));border-color:rgb(var(--ui-navy))}.jr__card{margin-top:1rem;padding:1.25rem;background:rgb(var(--c-surface));border:1px solid rgb(var(--c-line));border-radius:var(--radius-card)}.jr__kicker{margin:0;font-size:var(--type-ui);color:rgb(var(--c-muted))}.jr__title{margin:.125rem 0 0;font-family:var(--font-display);font-size:var(--type-card);font-weight:700;color:rgb(var(--ui-navy))}.jr__task{margin:.375rem 0 0;line-height:1.6}.jr__actions{display:flex;flex-wrap:wrap;align-items:center;gap:0 1.25rem}.jr__remind{margin-top:1.5rem}.jr__note{margin:.75rem 0 0;font-size:var(--type-ui);line-height:1.5;color:rgb(var(--c-muted))}.tools-page .page-header{padding-bottom:.5rem}.tools-page__index{display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;margin:1rem 0 0;padding:0;list-style:none;font-size:var(--type-ui)}.tools-page__index a{color:rgb(var(--ui-navy));text-decoration:underline;text-decoration-color:rgb(var(--silver))}.tools-page__index a:hover{text-decoration-color:rgb(var(--ui-navy))}.tools-pr__steps{margin:1.5rem 0 0;padding:0;list-style:none;max-width:40rem}.tools-pr__step+.tools-pr__step{margin-top:1.75rem}.tools-pr__title{margin:0;font-family:var(--font-display);font-size:1.1875rem;font-weight:700;color:rgb(var(--ui-navy))}.tools-pr__step .gate-tk__source{margin-top:.5rem}.tools-pr__midot{display:grid;gap:.5rem;margin:1.5rem 0 0;padding:0;list-style:none;max-width:40rem}.tools-pr__mida{border:1px solid rgb(var(--c-line));border-radius:.5rem;padding:.625rem 1rem}.tools-pr__mida summary{cursor:pointer;min-height:2.75rem;display:flex;align-items:center;font-size:var(--type-ui);font-weight:600;color:rgb(var(--ui-navy))}.tools-pr__mida .gate-tk__source{margin:.5rem 0 .25rem}